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Tuesday, November 11, 2014

Contributing Article | Tips To Help You Get A Good Workout

Don't Be Intimidated By The Sweat! Tips To Help You Get A Good Workout
Fall is here! And what better way to continue on your healthy hair journey during the cooler seasons but to get that work out in? Now that the weather is getting cooler, the humidity and the scorching hot sun will not discourage you from exercising.

Working out is so important for not only your body, but for your hair healthy too. Check out Don't Be Intimidated By The Sweat! Tips To Help You Get A Good Workout to learn about:

  • Planning for your workout and hair schedules
  • Styling options for your workout sessions
  • What to do after the workout

Don't let sweat intimidate you from working out. Would you rather have a healthy body for a lifetime or a cute hairstyle to show off that day? Think about it...so grab your bottle of water and a towel and get in the gym!

Natural hair says: let's beat the statistic of not maintaining good health (which could be because of our hair) and get back in the gym or create workout regimens at home. It's better to do a 15 minute brisk walk daily than sit at the salon for 4 hours for a one day style...

Always Desire Your Natural,

Christina J

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Desire My Natural is my personal blog.

The pictures and information provided are based off my own personal experiences and intense research of medical publications and articles, blogs, videos, and books for your enjoyment.

If you have medical issues or other conditions, contact your doctor or physician immediately.